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30 min HIIT Row

30 min HIIT Row

Erstmals ausgestrahlt am

Alex Karwoski

Rudern

Peloton App

Weitere Informationen

Join Alex Karwoski for a 30 min HIIT Row class. Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. As part of the intervals rowing type, it focuses on working your glutes, hamstrings, and quads. The class is accompanied by pop music to keep you motivated throughout. Get ready to row with intensity and precision.

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

Foo Fighters, Bastille, Third Eye Blind, Yellowcard

Wiedergabeliste

  • Ocean Avenue

    Way Away

    Yellowcard
  • Mr. Blue Sky: The Very Best of Electric Light Orchestra

    Don't Bring Me Down (2012 Version)

    Electric Light Orchestra
  • Major Tom (Coming Home)

    Major Tom (Coming Home) (Adam K & Soha Club Edit)

    Shiny Toy Guns

Wiedergabeliste

  • Ocean Avenue

    Way Away

    Yellowcard
  • Mr. Blue Sky: The Very Best of Electric Light Orchestra

    Don't Bring Me Down (2012 Version)

    Electric Light Orchestra
  • Major Tom (Coming Home)

    Major Tom (Coming Home) (Adam K & Soha Club Edit)

    Shiny Toy Guns
  • A Collection

    Never Let You Go (2006 Remaster)

    Third Eye Blind

Kursplan

  • warmup

    Warm-up

    10 Bewegungen

    6 min

  • caesar

    Rudern

    23 Bewegungen

    23 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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