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30 min HIIT Row

30 min HIIT Row

Erstmals ausgestrahlt am

Ash Pryor

Rudern

Peloton App

Weitere Informationen

Join Ash Pryor for 30 min HIIT Row, a high-intensity interval class designed to boost your heart health through short bursts of effort mixed with recovery periods. This intervals rowing class focuses on powerful and efficient movements to keep you energized. You'll work your glutes, hamstrings, and quads throughout the session. Enjoy the rhythm of pop music as you push through each segment. Don't miss the chance to experience this invigorating workout with Ash Pryor.

Explizit

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

RÜFÜS DU SOL, ODESZA, X Ambassadors, Icona Pop

Wiedergabeliste

  • In The Rain

    In The Rain

    ODESZA
  • You're Free (Dub Mix)

    You're Free (Dub Mix)

    Icona Pop, Ultra Naté
  • Jungle (Remixes)

    Jungle (KDrew Remix Edited)

    Jamie N Commons, X Ambassadors

Wiedergabeliste

  • In The Rain

    In The Rain

    ODESZA
  • You're Free (Dub Mix)

    You're Free (Dub Mix)

    Icona Pop, Ultra Naté
  • Jungle (Remixes)

    Jungle (KDrew Remix Edited)

    Jamie N Commons, X Ambassadors
  • Underwater

    Underwater

    RÜFÜS DU SOL

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm-up

    3 Bewegungen

    2 min

  • caesar

    Rudern

    48 Bewegungen

    25 min

  • caesar

    Drills

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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