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30 min Intervals Row

30 min Intervals Row

Erstmals ausgestrahlt am

Ash Pryor

Rudern

Peloton App

Weitere Informationen

Join Ash Pryor for 30 min Intervals Row, a class designed to increase your strength and endurance through interval-based rowing. Expect a wide range of efforts followed by moments of active recovery. This intervals rowing class focuses on working your glutes, hamstrings, and quads. Enjoy a pop music playlist that keeps you motivated throughout the session. Get ready to challenge yourself with Ash Pryor's expert guidance.

Explizit

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

Drake, Lil Wayne, Ariana Grande, Justin Bieber

Wiedergabeliste

  • Platinum R&B Party

    Got to Be Real

    Cheryl Lynn
  • Waking Up

    Good Life

    OneRepublic
  • The Essential Collection

    Ain't No Mountain High Enough

    Marvin Gaye, Tammi Terrell

Wiedergabeliste

  • Platinum R&B Party

    Got to Be Real

    Cheryl Lynn
  • Waking Up

    Good Life

    OneRepublic
  • The Essential Collection

    Ain't No Mountain High Enough

    Marvin Gaye, Tammi Terrell
  • Meaning of Life

    Would You Call That Love

    Kelly Clarkson

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    2 min

  • caesar

    Drills

    1 min

  • warmup

    Warm-up

    2 Bewegungen

    2 min

  • caesar

    Rudern

    27 Bewegungen

    25 min

  • caesar

    Drills

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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