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45 min 80s Row

45 min 80s Row

Erstmals ausgestrahlt am

Alex Karwoski

Rudern

Peloton App

Weitere Informationen

Join Alex Karwoski for the 45 min 80s Row and experience a rowing session set to an exciting 80s playlist. This music / theme rowing class will have you rowing to the beats of pop music from the 80s. You will work your glutes, hamstrings, and quads throughout the session. The class is designed to keep you engaged with its fun and energetic vibe. Get ready to row with a smile on your face!

Explizit

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

Janet Jackson, Cher, Prince, Dolly Parton

Wiedergabeliste

  • Greatest Hits:  Huey Lewis And The News

    Back In Time

    Huey Lewis & The News
  • Private Eyes (Expanded Edition)

    Did It In A Minute

    Daryl Hall & John Oates
  • Can't Slow Down

    All Night Long (All Night)

    Lionel Richie

Wiedergabeliste

  • Greatest Hits:  Huey Lewis And The News

    Back In Time

    Huey Lewis & The News
  • Private Eyes (Expanded Edition)

    Did It In A Minute

    Daryl Hall & John Oates
  • Can't Slow Down

    All Night Long (All Night)

    Lionel Richie
  • Licensed To Ill

    Time To Get Ill

    Beastie Boys

Kursplan

  • warmup

    Warm-up

    5 Bewegungen

    4 min

  • caesar

    Rudern

    38 Bewegungen

    40 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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