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45 min Bootcamp: Full Body

Mittel

45 min Bootcamp: Full Body

Erstmals ausgestrahlt am

Katie Wang

Rudern

Peloton App

Weitere Informationen

Join Katie Wang for the 45 min Bootcamp Full Body class. This intermediate-level session focuses on a cardio workout on the mat designed to get your heart rate up using familiar aerobic exercises. The class is high energy, low impact, and requires no equipment. You'll work on your glutes, hamstrings, and quads while enjoying pop music. Don't miss this chance to engage in a full-body workout with an experienced instructor.

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte
  • Rudergerät

Mit Musik von

Nicki Minaj, Lil Wayne, Beyoncé, Lady Gaga

Wiedergabeliste

  • Tip Toe (feat. French Montana)

    Tip Toe (feat. French Montana)

    French Montana, Jason Derulo
  • I Am Not A Human Being

    I Don't Like The Look Of It (Edited Version) (feat. Nicki Minaj)

    Lil Wayne, Nicki Minaj
  • Let Me Think About It Again

    Let Me Think About It Again

    Showtek, Ida Corr

Wiedergabeliste

  • Tip Toe (feat. French Montana)

    Tip Toe (feat. French Montana)

    French Montana, Jason Derulo
  • I Am Not A Human Being

    I Don't Like The Look Of It (Edited Version) (feat. Nicki Minaj)

    Lil Wayne, Nicki Minaj
  • Let Me Think About It Again

    Let Me Think About It Again

    Showtek, Ida Corr
  • Greatest Hits (Remastered)

    Fly (feat. Super Cat) [Remastered]

    Sugar Ray, Super Cat

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    3 min

  • caesar

    Rudern

    7 Bewegungen

    7 min

  • full_body

    Full Body

    30 Bewegungen

    17 min

  • caesar

    Rudern

    15 Bewegungen

    10 min

  • full_body

    Full Body

    11 Bewegungen

    8 min

Körperaktivität

Body Activity

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

12%
Tertiäre Muskelgruppe

Core

8%
Sekundäre Muskelgruppe

Unterer Rücken

8%
Sekundäre Muskelgruppe

Andere

46%
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