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45 min Endurance Row

45 min Endurance Row

Erstmals ausgestrahlt am

Ash Pryor

Rudern

Peloton App

Weitere Informationen

Join Ash Pryor for the 45 min Endurance Row class. This endurance rowing session focuses on improving your stamina and building aerobic endurance through steady state, low intensity intervals. The class is designed to target your glutes, hamstrings, and quads. Enjoy working out to pop music as you row your way to better fitness. Ash Pryor will guide you through each interval to help you get the most out of your workout.

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

Katy Perry, Janet Jackson, Selena Gomez, John Legend

Wiedergabeliste

  • Design Of A Decade 1986/1996

    That's The Way Love Goes

    Janet Jackson
  • Growing Pains (Remixes Pt. 2)

    Growing Pains (BRAVVO Remix)

    Alessia Cara
  • The Powerful Now

    Beautiful Problem

    Anthony David

Wiedergabeliste

  • Design Of A Decade 1986/1996

    That's The Way Love Goes

    Janet Jackson
  • Growing Pains (Remixes Pt. 2)

    Growing Pains (BRAVVO Remix)

    Alessia Cara
  • The Powerful Now

    Beautiful Problem

    Anthony David
  • Bigger Love

    Bigger Love

    John Legend

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm-up

    3 Bewegungen

    3 min

  • caesar

    Rudern

    14 Bewegungen

    39 min

  • caesar

    Drills

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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