60 min Endurance Row
Erstmals ausgestrahlt am
Alex Karwoski
Rudern
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Join Alex Karwoski for the 60 min Endurance Row, a class focused on improving your stamina and building aerobic endurance. This endurance rowing session is designed around steady state, low intensity intervals to help you stay consistent throughout the workout. You'll be targeting muscles such as glutes, hamstrings, and quads. Enjoy a playlist filled with pop music to keep you motivated as you row. This class is perfect for those looking to enhance their endurance with a structured approach.
Explizit
Untertitel: EN
Ausrüstung
- Rudergerät
Mit Musik von
Imagine Dragons, Fleetwood Mac, The Rolling Stones, Cher
Wiedergabeliste
Hard as a Rock
AC/DCShine On You Crazy Diamond (Pts. 1-5)
Pink FloydTurn To Stone
Electric Light Orchestra Part II
Wiedergabeliste
Hard as a Rock
AC/DCShine On You Crazy Diamond (Pts. 1-5)
Pink FloydTurn To Stone
Electric Light Orchestra Part IIThe Stone
Dave Matthews Band
Kursplan
Warm-up
6 BewegungenRudern
15 BewegungenCool Down
1 Bewegung
Körperaktivität
Gesäßmuskeln
13%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
13%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
13%
Tertiäre Muskelgruppe
Core
9%
Sekundäre Muskelgruppe
Hüften
9%
Sekundäre Muskelgruppe
Andere
43%