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60 min Endurance Row

60 min Endurance Row

Erstmals ausgestrahlt am

Alex Karwoski

Rudern

Peloton App

Weitere Informationen

Join Alex Karwoski for the 60 min Endurance Row, a class focused on improving your stamina and building aerobic endurance. This endurance rowing session is designed around steady state, low intensity intervals to help you stay consistent throughout the workout. You'll be targeting muscles such as glutes, hamstrings, and quads. Enjoy a playlist filled with pop music to keep you motivated as you row. This class is perfect for those looking to enhance their endurance with a structured approach.

Explizit

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

Imagine Dragons, Fleetwood Mac, The Rolling Stones, Cher

Wiedergabeliste

  • The Complete Collection

    Hard as a Rock

    AC/DC
  • Wish You Were Here

    Shine On You Crazy Diamond (Pts. 1-5)

    Pink Floyd
  • E.L.O.'s Greatest Hits Live

    Turn To Stone

    Electric Light Orchestra Part II

Wiedergabeliste

  • The Complete Collection

    Hard as a Rock

    AC/DC
  • Wish You Were Here

    Shine On You Crazy Diamond (Pts. 1-5)

    Pink Floyd
  • E.L.O.'s Greatest Hits Live

    Turn To Stone

    Electric Light Orchestra Part II
  • Before These Crowded Streets

    The Stone

    Dave Matthews Band

Kursplan

  • warmup

    Warm-up

    6 Bewegungen

    6 min

  • caesar

    Rudern

    15 Bewegungen

    53 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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