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60 min Endurance Row

60 min Endurance Row

Erstmals ausgestrahlt am

Alex Karwoski

Rudern

Peloton App

Weitere Informationen

Join Alex Karwoski for the 60 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals, perfect for those looking to enhance their cardiovascular fitness. During the class, you'll work on your glutes, hamstrings, and quads while rowing to the beat of rock music. Alex will guide you through each interval, ensuring you maintain the right pace and form. This class is ideal for anyone looking to develop their endurance in a structured and effective way.

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

Linkin Park, Foo Fighters, Phil Collins, Daryl Hall & John Oates

Wiedergabeliste

  • Funeral

    Wake Up

    Arcade Fire
  • Voices

    Africa

    Daryl Hall & John Oates
  • Tom Petty & the Heartbreakers

    Breakdown (Album Version)

    Tom Petty And The Heartbreakers

Wiedergabeliste

  • Funeral

    Wake Up

    Arcade Fire
  • Voices

    Africa

    Daryl Hall & John Oates
  • Tom Petty & the Heartbreakers

    Breakdown (Album Version)

    Tom Petty And The Heartbreakers
  • The Essential Foo Fighters

    These Days

    Foo Fighters

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    6 min

  • caesar

    Rudern

    16 Bewegungen

    53 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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