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60 min Endurance Row

60 min Endurance Row

Erstmals ausgestrahlt am

Matt Wilpers

Rudern

Peloton App

Weitere Informationen

Join Matt Wilpers for the 60 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This intervals rowing session focuses on steady state, low intensity intervals to help you achieve your fitness goals. Throughout the class, you will engage muscles such as glutes, hamstrings, and quads. The structured format ensures a comprehensive workout experience. Don't miss this opportunity to enhance your endurance with expert guidance from Matt Wilpers.

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

Justin Bieber, Justin Timberlake, Madonna, Diplo

Wiedergabeliste

  • 20th Century Masters: The Millennium Collection: Best Of The Commodores

    Brick House (Extended Version)

    Commodores
  • Hard Candy

    4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • Cola

    Cola

    CamelPhat, Elderbrook

Wiedergabeliste

  • 20th Century Masters: The Millennium Collection: Best Of The Commodores

    Brick House (Extended Version)

    Commodores
  • Hard Candy

    4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • Cola

    Cola

    CamelPhat, Elderbrook
  • Crash My Party (Deluxe Version)

    Beer In The Headlights

    Luke Bryan

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • caesar

    Drills

    4 min

  • warmup

    Warm-up

    7 Bewegungen

    4 min

  • caesar

    Rudern

    9 Bewegungen

    47 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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