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15 min Stacking Stuffer: Progression Run

15 min Stacking Stuffer: Progression Run

Erstmals ausgestrahlt am

Selena Samuela

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Join Selena Samuela for a 15 min Stacking Stuffer Progression Run. In this endurance class, you will steadily increase your speed over the course of the run, finishing faster than you started. The pop music genre will keep you motivated as you push through. This class is designed to help you discover your ability to run through fatigue. Get ready to challenge yourself and see progress in just 15 minutes.

Untertitel: DE, EN

Ausrüstung

  • Laufband

Mit Musik von

Justin Timberlake, Queen, Janet Jackson, Mariah Carey

Wiedergabeliste

  • Best Of Number Ones

    Escapade

    Janet Jackson
  • Feel Good Friday

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • Merry Christmas (Deluxe Anniversary Edition)

    Christmas (Baby Please Come Home)

    Mariah Carey

Wiedergabeliste

  • Best Of Number Ones

    Escapade

    Janet Jackson
  • Feel Good Friday

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • Merry Christmas (Deluxe Anniversary Edition)

    Christmas (Baby Please Come Home)

    Mariah Carey
  • Greatest Hits In Japan

    Don't Stop Me Now (Remastered 2011)

    Queen

Kursplan

  • warmup

    Warm-up

    3 min

  • running

    Laufen

    11 min

  • cooldown

    Cool Down

    1 min