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20 min HIIT Run

20 min HIIT Run

Erstmals ausgestrahlt am

Jon Hosking

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Join Jon Hosking for the 20 min HIIT Run, a high intensity intervals training class designed to improve heart health, build endurance, strength, and speed. This intervals running session features bursts of effort followed by active recovery, ensuring a balanced and effective workout. The class targets key muscle groups including hamstrings, quads, and calves, making it a comprehensive lower body workout. Enjoy the energizing beats of pop music as you push through each interval. This class is perfect for those looking to challenge themselves and enhance their running performance.

Explizit

Untertitel: EN

Ausrüstung

  • Laufband

Mit Musik von

Swedish House Mafia, Anderson .Paak, Jessie Ware, Mac Miller

Wiedergabeliste

  • That! Feels Good!

    Begin Again

    Jessie Ware
  • Could Heaven Ever Be Like This (Walker & Royce and Chris Lorenzo Remix)

    Could Heaven Ever Be Like This (Walker & Royce and Chris Lorenzo Remix)

    Idris Muhammad
  • You Don't Know Me (feat. Duane Harden)

    You Don't Know Me (feat. Duane Harden) [Radio Edit]

    Armand Van Helden, Duane Harden, Radio Edit

Wiedergabeliste

  • That! Feels Good!

    Begin Again

    Jessie Ware
  • Could Heaven Ever Be Like This (Walker & Royce and Chris Lorenzo Remix)

    Could Heaven Ever Be Like This (Walker & Royce and Chris Lorenzo Remix)

    Idris Muhammad
  • You Don't Know Me (feat. Duane Harden)

    You Don't Know Me (feat. Duane Harden) [Radio Edit]

    Armand Van Helden, Duane Harden, Radio Edit
  • E Samba

    E Samba (Radio Edit)

    Junior Jack

Kursplan

  • warmup

    Warm-up

    4 Bewegungen

    5 min

  • running

    Laufen

    20 Bewegungen

    14 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Core

12%
Sekundäre Muskelgruppe

Andere

25%