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20 min HIIT Run

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20 min HIIT Run

Erstmals ausgestrahlt am

Matt Wilpers

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Join Matt Wilpers for the 20 min HIIT Run, designed for advanced runners looking to challenge themselves. This intervals running class features high intensity interval training, which is an effective way to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class focuses on working your hamstrings, quads, and calves. Enjoy the energetic electronic music that accompanies your workout.

Untertitel: EN

Ausrüstung

  • Laufband

Mit Musik von

David Guetta, Nicki Minaj, The Weeknd, Kendrick Lamar

Wiedergabeliste

  • Black Panther The Album Music From And Inspired By

    Pray For Me

    The Weeknd, Kendrick Lamar
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • BUSINESS IS BUSINESS (Metro's Version)

    Money (feat. Juice WRLD & Nicki Minaj)

    Young Thug, Juice WRLD, Nicki Minaj

Wiedergabeliste

  • Black Panther The Album Music From And Inspired By

    Pray For Me

    The Weeknd, Kendrick Lamar
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • BUSINESS IS BUSINESS (Metro's Version)

    Money (feat. Juice WRLD & Nicki Minaj)

    Young Thug, Juice WRLD, Nicki Minaj
  • She Knows (with Akon) (3 Are Legend x MANDY Remix)

    She Knows (with Akon) (feat. Akon)

    Dimitri Vegas & Like Mike, David Guetta, Afro Bros, Akon

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    6 min

  • running

    Laufen

    19 Bewegungen

    13 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

26%