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20 min HIIT Run

20 min HIIT Run

Erstmals ausgestrahlt am

Matt Wilpers

Laufen

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Join Matt Wilpers for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a balanced workout. The class focuses on working your calves, glutes, and hamstrings. Enjoy electronic music as you push through each segment. This class is perfect for those looking to challenge themselves and elevate their fitness routine.

Untertitel: EN

Ausrüstung

  • Laufband

Mit Musik von

Big Sean, Gorgon City, Zara Larsson, Fred again..

Wiedergabeliste

  • Don't Let Me Be Yours (Remixes)

    Don't Let Me Be Yours (AObeats Remix)

    Zara Larsson
  • Marea (We've Lost Dancing) [feat. Fred again..] [Diplo Remix]

    Marea (We've Lost Dancing) [feat. Fred again..] [Diplo Remix]

    Fred again.., The Blessed Madonna
  • 4 Thangs (feat. Big Sean & Hit-Boy) (feat. Big Sean & Hit-Boy)

    4 Thangs (feat. Big Sean & Hit-Boy) (feat. Big Sean & Hit-Boy)

    Freddie Gibbs, Big Sean, Hit-Boy

Wiedergabeliste

  • Don't Let Me Be Yours (Remixes)

    Don't Let Me Be Yours (AObeats Remix)

    Zara Larsson
  • Marea (We've Lost Dancing) [feat. Fred again..] [Diplo Remix]

    Marea (We've Lost Dancing) [feat. Fred again..] [Diplo Remix]

    Fred again.., The Blessed Madonna
  • 4 Thangs (feat. Big Sean & Hit-Boy) (feat. Big Sean & Hit-Boy)

    4 Thangs (feat. Big Sean & Hit-Boy) (feat. Big Sean & Hit-Boy)

    Freddie Gibbs, Big Sean, Hit-Boy
  • Olympia (Remixes)

    Oxygen (Terrace Dub)

    Gorgon City, Aura James

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    5 min

  • running

    Laufen

    21 Bewegungen

    14 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Waden

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

25%