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20 min HIIT Run

Mittel

20 min HIIT Run

Erstmals ausgestrahlt am

Susie Chan

Laufen

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Join Susie Chan for the 20 min HIIT Run, an intermediate-level intervals running class. This session focuses on high intensity interval training, designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout the run. The class features electronic music to keep you motivated and energized. Perfect for those looking to challenge themselves with an effective workout.

Untertitel: EN

Ausrüstung

  • Laufband

Mit Musik von

Iggy Azalea, RITA ORA, Kings of Leon, Pete Tong

Wiedergabeliste

  • Kasabian

    Processed Beats

    Kasabian
  • Only By The Night

    Be Somebody

    Kings of Leon, Kings Of Leon
  • Pete Tong Ibiza Classics

    Galvanize (feat. Rejjie Snow)

    Pete Tong, The Heritage Orchestra, Jules Buckley, Rejjie Snow

Wiedergabeliste

  • Kasabian

    Processed Beats

    Kasabian
  • Only By The Night

    Be Somebody

    Kings of Leon, Kings Of Leon
  • Pete Tong Ibiza Classics

    Galvanize (feat. Rejjie Snow)

    Pete Tong, The Heritage Orchestra, Jules Buckley, Rejjie Snow
  • Reclassified

    Black Widow (feat. Rita Ora)

    Iggy Azalea, RITA ORA, Rita Ora

Kursplan

  • warmup

    Warm-up

    3 min

  • running

    Laufen

    16 min

  • cooldown

    Cool Down

    1 min