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20 min Intervals Run

Mittel

20 min Intervals Run

Erstmals ausgestrahlt am

Jeffrey McEachern

Laufen

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Weitere Informationen

Join Jeffrey McEachern for the 20 min Intervals Run, an intermediate-level class designed to boost your strength and endurance. This intervals running session includes bursts of effort followed by active recovery while running on the Tread. Enjoy a motivating pop music playlist to keep you energized throughout the workout. The class is structured to challenge you and help you improve your running performance. Lace up your running shoes and get ready to push your limits with Jeffrey's expert guidance.

Ausrüstung

  • Laufband

Mit Musik von

Beyoncé, Madonna, Katy Perry, Disclosure

Wiedergabeliste

  • Sirens (Deluxe)

    Go All Night (feat. Jennifer Hudson)

    Gorgon City, Jennifer Hudson
  • Hard Candy (Deluxe Digital)

    Incredible

    Madonna
  • When I'm Gone

    When I'm Gone

    Alesso, Katy Perry

Wiedergabeliste

  • Sirens (Deluxe)

    Go All Night (feat. Jennifer Hudson)

    Gorgon City, Jennifer Hudson
  • Hard Candy (Deluxe Digital)

    Incredible

    Madonna
  • When I'm Gone

    When I'm Gone

    Alesso, Katy Perry
  • HOMECOMING: THE LIVE ALBUM

    Bow Down (Homecoming Live)

    Beyoncé

Kursplan

  • warmup

    Warm-up

    5 min

  • running

    Laufen

    14 min

  • cooldown

    Cool Down

    1 min