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20 min Intervals Run

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20 min Intervals Run

Erstmals ausgestrahlt am

Jess King

Laufen

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Weitere Informationen

Join Jess King for the 20 min Intervals Run, a beginner-level intervals running class designed to increase your strength and endurance. This 20 minutes session features bursts of effort followed by active recovery while running on the Tread. The class is set to a hip-hop/rap playlist to keep you motivated throughout. Jess King will guide you through each interval, ensuring you stay on track. Lace up your running shoes and get ready to challenge yourself with this dynamic workout.

Untertitel: EN

Ausrüstung

  • Laufband

Mit Musik von

Britney Spears, Outkast, Erykah Badu, The Chemical Brothers

Wiedergabeliste

  • White Mink: Black Cotton, Vol. 3 (Electro Swing vs Speakeasy Jazz)

    It Don't Mean a Thing (If It Ain't Got That Swing) (Remix)

    Lionel Hampton
  • Point

    Out Of Sight

    Yello
  • Block Rockin’ Beats

    Block Rockin' Beats - Radio Edit

    The Chemical Brothers

Wiedergabeliste

  • White Mink: Black Cotton, Vol. 3 (Electro Swing vs Speakeasy Jazz)

    It Don't Mean a Thing (If It Ain't Got That Swing) (Remix)

    Lionel Hampton
  • Point

    Out Of Sight

    Yello
  • Block Rockin’ Beats

    Block Rockin' Beats - Radio Edit

    The Chemical Brothers
  • The Singles Collection

    Boys (The Co-Ed Remix) (Remastered)

    Britney Spears

Kursplan

  • warmup

    Warm-up

    5 min

  • running

    Laufen

    14 min

  • cooldown

    Cool Down

    1 min