Direkt zum Inhalt
20 min Recovery Run

20 min Recovery Run

Erstmals ausgestrahlt am

Becs Gentry

Laufen

Peloton App

Zugang zu den laufkurse

Mache diesen Kurs mit dem Peloton Tread

Tread entdecken

Mache mit der App Kurse auf jedem Laufband.

App entdecken

Weitere Informationen

Join Becs Gentry for a 20 min Recovery Run designed to help you stay strong and flush out your legs. This endurance class focuses on your hamstrings, calves, and quads, ensuring a balanced workout. Enjoy a pop music playlist that keeps you motivated throughout the session. The class is structured to facilitate recovery, making it an excellent choice after intense workouts. Don't miss this opportunity to run with Becs and give your legs the attention they need.

Untertitel: EN

Ausrüstung

  • Laufband

Mit Musik von

Mark Ronson, Ellie Goulding, Chet Faker, ROSALÍA

Wiedergabeliste

  • ELVIS (Original Motion Picture Soundtrack) DELUXE EDITION

    Can't Help Falling in Love (From the Original Motion Picture Soundtrack ELVIS) DELUXE EDITION (Bonus Track)

    Kacey Musgraves, Mark Ronson
  • RR

    VAMPIROS

    ROSALÍA, Rauw Alejandro
  • Higher Than Heaven (Deluxe)

    Waiting For It

    Ellie Goulding

Wiedergabeliste

  • ELVIS (Original Motion Picture Soundtrack) DELUXE EDITION

    Can't Help Falling in Love (From the Original Motion Picture Soundtrack ELVIS) DELUXE EDITION (Bonus Track)

    Kacey Musgraves, Mark Ronson
  • RR

    VAMPIROS

    ROSALÍA, Rauw Alejandro
  • Higher Than Heaven (Deluxe)

    Waiting For It

    Ellie Goulding
  • Stick Season (We'll All Be Here Forever)

    Homesick

    Noah Kahan

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    4 min

  • running

    Laufen

    3 Bewegungen

    15 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

17%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Sekundäre Muskelgruppe

Core

12%
Sekundäre Muskelgruppe

Andere

24%