Direkt zum Inhalt
30 min Hiking Bootcamp: Standing Core

Mittel

30 min Hiking Bootcamp: Standing Core

Erstmals ausgestrahlt am

Rebecca Kennedy

Laufen

Peloton App

Zugang zu den laufkurse

Mache diesen Kurs mit dem Peloton Tread

Tread entdecken

Mache mit der App Kurse auf jedem Laufband.

App entdecken

Weitere Informationen

Join Rebecca Kennedy for the 30 min Hiking Bootcamp Standing Core, an intermediate-level, low-impact bootcamp that alternates between steep hiking intervals on the Tread and strength training on the floor. This full-body workout focuses on calves, hamstrings, and glutes, providing a balanced approach to fitness. The class features electronic music to keep you motivated throughout the session. Designed to improve your confidence, endurance, and power, this bootcamp offers an efficient yet challenging experience. Get ready for a comprehensive workout with Rebecca.

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte
  • Laufband

Mit Musik von

Drake, Missy Elliott, Jess Glynne, Guns N' Roses

Wiedergabeliste

  • Appetite For Destruction (Super Deluxe Edition)

    Welcome To The Jungle

    Guns N' Roses
  • Come On Over

    Don't Be Stupid (You Know I Love You)

    Shania Twain
  • White Rabbit (Moxy Club Mix)

    White Rabbit (Moxy Club Mix)

    Darius Syrossian

Wiedergabeliste

  • Appetite For Destruction (Super Deluxe Edition)

    Welcome To The Jungle

    Guns N' Roses
  • Come On Over

    Don't Be Stupid (You Know I Love You)

    Shania Twain
  • White Rabbit (Moxy Club Mix)

    White Rabbit (Moxy Club Mix)

    Darius Syrossian
  • Views

    One Dance (feat. WizKid & Kyla)

    Drake, WizKid, Kyla

Kursplan

  • walking

    Hiking Warm-up

    4 Bewegungen

    4 min

  • walking

    Hiking

    4 Bewegungen

    6 min

  • core

    Core

    21 Bewegungen

    8 min

  • walking

    Hiking

    7 Bewegungen

    5 min

  • core

    Core

    19 Bewegungen

    6 min

Körperaktivität

Body Activity

Waden

16%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Core

13%
Tertiäre Muskelgruppe

Andere

28%