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30 min Intervals Run

30 min Intervals Run

Erstmals ausgestrahlt am

Matt Wilpers

Laufen

Peloton App

Zugang zu den laufkurse

Mache diesen Kurs mit dem Peloton Tread

Tread entdecken

Mache mit der App Kurse auf jedem Laufband.

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Weitere Informationen

Join Matt Wilpers for the 30 min Intervals Run. This intervals running class is designed to increase your strength and endurance. Expect bursts of effort followed by an active recovery while running on the Tread. You'll be working your hamstrings, quads, and calves as you move through the class. Enjoy the electronic music genre that will keep you motivated throughout the session.

Untertitel: EN

Ausrüstung

  • Laufband

Mit Musik von

Calvin Harris, Rick Ross, Major Lazer, Tiësto

Wiedergabeliste

  • Grateful

    Don't Quit (feat. Travis Scott & Jeremih)

    Calvin Harris, DJ Khaled, Travi$ Scott, Jeremih, Travis Scott
  • Center Stage Music From The Motion Picture

    Canned Heat

    Jamiroquai
  • Watch Out For This (Bumaye) (Remixes)

    Watch Out For This (Bumaye) (Daddy Yankee Remix) (feat. Busy Signal, The Flexican & FS Green)

    Major Lazer, Busy Signal, The Flexican, FS Green

Wiedergabeliste

  • Grateful

    Don't Quit (feat. Travis Scott & Jeremih)

    Calvin Harris, DJ Khaled, Travi$ Scott, Jeremih, Travis Scott
  • Center Stage Music From The Motion Picture

    Canned Heat

    Jamiroquai
  • Watch Out For This (Bumaye) (Remixes)

    Watch Out For This (Bumaye) (Daddy Yankee Remix) (feat. Busy Signal, The Flexican & FS Green)

    Major Lazer, Busy Signal, The Flexican, FS Green
  • Teflon Don

    I'm Not A Star (Album Version (Edited))

    Rick Ross

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • running

    Laufen

    13 Bewegungen

    25 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

24%