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30 min 1989 (Taylor's Version) Run

30 min 1989 (Taylor's Version) Run

Erstmals ausgestrahlt am

Jeffrey McEachern

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Join Jeffrey McEachern for the 30 min 1989 (Taylor's Version) Run, a music running class that will keep you motivated with tracks from Taylor Swift's album 1989 (Taylor's Version). This 30 minutes session is designed to energize your workout with pop music, making each stride enjoyable. As you run, you'll engage key muscles including your hamstrings, quads, and calves. Get ready to move to the beat and experience a dynamic run with Jeffrey. Whether you're a fan of Taylor Swift or just love running to great music, this class is for you.

Untertitel: DE, EN

Ausrüstung

  • Laufband

Mit Musik von

Taylor Swift

Wiedergabeliste

  • 1989 (Taylor's Version) (Deluxe)

    Welcome To New York (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version) (Deluxe)

    Blank Space (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version) (Deluxe)

    Out Of The Woods (Taylor's Version)

    Taylor Swift

Wiedergabeliste

  • 1989 (Taylor's Version) (Deluxe)

    Welcome To New York (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version) (Deluxe)

    Blank Space (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version) (Deluxe)

    Out Of The Woods (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version) (Deluxe)

    Style (Taylor's Version)

    Taylor Swift

Kursplan

  • warmup

    Warm-up

    5 Bewegungen

    3 min

  • running

    Laufen

    7 Bewegungen

    26 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

25%