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45 min Progression Run

45 min Progression Run

Erstmals ausgestrahlt am

Matt Wilpers

Laufen

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Weitere Informationen

Join Matt Wilpers for the 45 min Progression Run, an endurance class designed to steadily increase your speed over the course of the run. This class focuses on building your running endurance by targeting muscles such as hamstrings, calves, and quads. As you progress, you'll find yourself finishing faster than you started. The class features electronic music to keep you motivated throughout. Don't miss this opportunity to challenge yourself and improve your running performance with Matt.

Untertitel: EN

Ausrüstung

  • Laufband

Mit Musik von

Felix Jaehn, Justin Bieber, Avicii, Skrillex

Wiedergabeliste

  • Don't Get Too Close

    3am

    Skrillex, Prentiss, Anthony Green
  • Sun Is Shining (2K21 Mix)

    Sun Is Shining (2K21 Mix)

    Jude & Frank, 1 World, Bob Marley
  • Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Justin Bieber

Wiedergabeliste

  • Don't Get Too Close

    3am

    Skrillex, Prentiss, Anthony Green
  • Sun Is Shining (2K21 Mix)

    Sun Is Shining (2K21 Mix)

    Jude & Frank, 1 World, Bob Marley
  • Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Justin Bieber
  • Rain In Ibiza (feat. Calum Scott)

    Rain In Ibiza (feat. Calum Scott)

    Felix Jaehn, The Stickmen Project, Calum Scott

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    6 min

  • running

    Laufen

    12 Bewegungen

    38 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

17%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Sekundäre Muskelgruppe

Core

12%
Sekundäre Muskelgruppe

Andere

24%