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60 min Endurance Run

Erstmals ausgestrahlt am 8/2/24

Becs Gentry

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Join Becs Gentry for the 60 min Endurance Run, a stamina-building run designed to help you find your strength and adapt to running at a sustained, steady pace. This endurance class focuses on working your hamstrings, calves, and quads. The music genre in class is pop, which will keep you motivated throughout the session. Get ready to push your limits and build your stamina with expert guidance from Becs. This class is perfect for those looking to enhance their endurance and running capabilities.

Explizit

Untertitel: DE, EN

Ausrüstung

Laufband

Mit Musik von

Yo-Yo Ma, Beyoncé, Katy Perry, Taylor Swift

Wiedergabeliste

While My Guitar Gently Weeps (feat. India.Arie & Yo-Yo Ma)
Santana, India.Arie, Yo-Yo Ma
Wildest Dreams (Taylor's Version)
Taylor Swift
BLUE SKY
Kid Cudi
Hit 'Em Up Style (Oops!)
Blu Cantrell, Foxy Brown
Wide Awake
Katy Perry
Hello
Beyoncé
The Chairman's Waltz
Itzhak Perlman, Yo-Yo Ma
Richter: Spring 1 (2012)
Max Richter, Daniel Hope, Andre de Ridder, Konzerthaus Kammerorchester Berlin, André de Ridder
Serenade
Black Violin
The Four Seasons - Violin Concerto in F Minor, Op. 8 No. 4, RV 297 "Winter": I. Allegro non molto
Joshua Bell
Love Goes On And On (feat. Amy Lee) (feat. Amy Lee)
Lindsey Stirling, Amy Lee
Lose Yourself
Franck van der Heijden, David Garrett, Royal Philharmonic Orchestra
It's Like That
RUN DMC, Jason Nevins
He Got Game (feat. Stephen Stills)
Public Enemy, Stephen Stills
Whatta Man (feat. En Vogue)
Salt-N-Pepa, En Vogue
Feel so Good
Mase
Symphony No. 9 in E Minor, Op. 95, B. 178, "From the New World": II. Largo
Northern String Quartet

Wiedergabeliste

While My Guitar Gently Weeps (feat. India.Arie & Yo-Yo Ma)
Santana, India.Arie, Yo-Yo Ma
Wildest Dreams (Taylor's Version)
Taylor Swift
BLUE SKY
Kid Cudi
Hit 'Em Up Style (Oops!)
Blu Cantrell, Foxy Brown
Wide Awake
Katy Perry
Hello
Beyoncé
The Chairman's Waltz
Itzhak Perlman, Yo-Yo Ma
Richter: Spring 1 (2012)
Max Richter, Daniel Hope, Andre de Ridder, Konzerthaus Kammerorchester Berlin, André de Ridder
Serenade
Black Violin
The Four Seasons - Violin Concerto in F Minor, Op. 8 No. 4, RV 297 "Winter": I. Allegro non molto
Joshua Bell
Love Goes On And On (feat. Amy Lee) (feat. Amy Lee)
Lindsey Stirling, Amy Lee
Lose Yourself
Franck van der Heijden, David Garrett, Royal Philharmonic Orchestra
It's Like That
RUN DMC, Jason Nevins
He Got Game (feat. Stephen Stills)
Public Enemy, Stephen Stills
Whatta Man (feat. En Vogue)
Salt-N-Pepa, En Vogue
Feel so Good
Mase
Symphony No. 9 in E Minor, Op. 95, B. 178, "From the New World": II. Largo
Northern String Quartet

Kursplan

Warm-up
5 Bewegungen
10 min
Laufen
3 Bewegungen
50 min
Cool Down
1 Bewegung
1 min

Körperaktivität

Hintere Oberschenkelmuskeln

18%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Waden

17%

Tertiäre Muskelgruppe

Gesäßmuskeln

12%

Sekundäre Muskelgruppe

Core

12%

Sekundäre Muskelgruppe

Andere

24%