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60 min Intervals Run

Erstmals ausgestrahlt am 27/8/23

Becs Gentry

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Join Becs Gentry for the 60 min Intervals Run, a class designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. Throughout the session, you'll be working your calves, hamstrings, and quads. Enjoy an electronic music playlist to keep you motivated and energized. This class is perfect for those looking to challenge themselves and improve their running performance.

Explizit

Untertitel: EN

Ausrüstung

Laufband

Mit Musik von

Black Box, Whitney Houston, Oliver Heldens, Fatboy Slim

Wiedergabeliste

Odyssey
Beck, Phoenix
Picture (Cápac Remix)
Karen Harding
Ride on Time (Garage Mix)
Black Box
My Love Is Your Love (Jonathan Peters Radio Mix II) (feat. Dyme)
Tony Coluccio, Whitney Houston, Dyme, Jonathan Peters
Call Me
Belters Only
Fading Like A Flower
Roxette, Galantis
Flowers (Sam Divine & Curtis Gabriel Radio Edit)
Sweet Female Attitude
Open Season (Nicolas Haelg Remix)
Josef Salvat
Clap Your Hands
Kungs
All Or Nothing
Topic, HRVY
Music Is The Answer (Album)
Celeda
Another Chance
Roger Sanchez, Oliver Heldens
Tha Music (Floats Your Cares Away)
Phunkie Souls
I Don't Know Anybody Else
Black Box
Young Hearts Run Free (2023 Edit)
Candi Staton, Benji La Vida
Let's Dance (RQntz Remix Radio Edit)
David Bowie
Right Here, Right Now
Fatboy Slim

Wiedergabeliste

Odyssey
Beck, Phoenix
Picture (Cápac Remix)
Karen Harding
Ride on Time (Garage Mix)
Black Box
My Love Is Your Love (Jonathan Peters Radio Mix II) (feat. Dyme)
Tony Coluccio, Whitney Houston, Dyme, Jonathan Peters
Call Me
Belters Only
Fading Like A Flower
Roxette, Galantis
Flowers (Sam Divine & Curtis Gabriel Radio Edit)
Sweet Female Attitude
Open Season (Nicolas Haelg Remix)
Josef Salvat
Clap Your Hands
Kungs
All Or Nothing
Topic, HRVY
Music Is The Answer (Album)
Celeda
Another Chance
Roger Sanchez, Oliver Heldens
Tha Music (Floats Your Cares Away)
Phunkie Souls
I Don't Know Anybody Else
Black Box
Young Hearts Run Free (2023 Edit)
Candi Staton, Benji La Vida
Let's Dance (RQntz Remix Radio Edit)
David Bowie
Right Here, Right Now
Fatboy Slim

Kursplan

Warm-up
7 Bewegungen
8 min
Laufen
8 Bewegungen
51 min
Cool Down
1 Bewegung
1 min

Körperaktivität

Hintere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Waden

17%

Tertiäre Muskelgruppe

Gesäßmuskeln

14%

Tertiäre Muskelgruppe

Core

11%

Sekundäre Muskelgruppe

Andere

24%