Zurück zu Laufkurse

Zurück

60 min Intervals Run

Erstmals ausgestrahlt am 10/12/23

Becs Gentry

Laufen

Peloton App

Bereits Mitglied?

Hier anmelden

Kostenlos testen

Bereits Mitglied?

Hier anmelden

Zugang zu den laufkurse

Mache diesen Kurs mit dem Peloton Tread

Mache mit der App Kurse auf jedem Laufband.

Weitere Informationen

Join Becs Gentry for the 60 min Intervals Run. This intervals running class is designed to increase your strength and endurance with bursts of effort followed by active recovery while running on the Tread. You'll be working your hamstrings, quads, and calves throughout the session. Enjoy an energizing electronic music playlist to keep you motivated. This class is perfect for those looking to challenge themselves and improve their running performance.

Untertitel: EN

Ausrüstung

Laufband

Mit Musik von

Lotus, Calvin Harris, Jax Jones, Duke Dumont

Wiedergabeliste

Feelings
KLP
By Your Side (SIDEPIECE Remix) (feat. Tom Grennan & SIDEPIECE)
Calvin Harris, Tom Grennan, SIDEPIECE
White Rabbit (Moxy Club Mix)
Darius Syrossian
Not About You (feat. Hadiya George) [KDA 'Legacy' Remix] (feat. Hadiya George)
Honey Dijon, Hadiya George
Maria Maria
TECH IT DEEP
Teach Me (MK Remix)
Bakermat, MK
Something On My Mind
Purple Disco Machine, Duke Dumont, Nothing But Thieves
It Wasn't Me (feat. Moss Kena)
Tenchi, Shaggy, Embody, Moss Kena
OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]
Joel Corry, Jax Jones, Charli XCX, Saweetie
Nothing Else (When I Think Of You) [Steff da Campo Remix]
Joe Stone
Everybody's Free (To Feel Good)
Piero Pirupa
Bittersweet Goodbye (Lens Remix)
Issey Cross
Big City Life
Mattafix, Luude
Yeah
Bodybangers, Lotus
Bounce to the Beat (Alaia & Gallo 2k15 Mix)
Todd Terry, Sound Design, Alaia & Gallo
Ain't Nobody
Hard Lights, Chaka Khan, Lotus
Touch Me (feat. Cassandra)
Rui Da Silva, Cassandra
Alone (Johnny Budz Radio Edit)
Kim Sozzi
Walk (Phaeleh Remix)
Ludovico Einaudi

Wiedergabeliste

Feelings
KLP
By Your Side (SIDEPIECE Remix) (feat. Tom Grennan & SIDEPIECE)
Calvin Harris, Tom Grennan, SIDEPIECE
White Rabbit (Moxy Club Mix)
Darius Syrossian
Not About You (feat. Hadiya George) [KDA 'Legacy' Remix] (feat. Hadiya George)
Honey Dijon, Hadiya George
Maria Maria
TECH IT DEEP
Teach Me (MK Remix)
Bakermat, MK
Something On My Mind
Purple Disco Machine, Duke Dumont, Nothing But Thieves
It Wasn't Me (feat. Moss Kena)
Tenchi, Shaggy, Embody, Moss Kena
OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]
Joel Corry, Jax Jones, Charli XCX, Saweetie
Nothing Else (When I Think Of You) [Steff da Campo Remix]
Joe Stone
Everybody's Free (To Feel Good)
Piero Pirupa
Bittersweet Goodbye (Lens Remix)
Issey Cross
Big City Life
Mattafix, Luude
Yeah
Bodybangers, Lotus
Bounce to the Beat (Alaia & Gallo 2k15 Mix)
Todd Terry, Sound Design, Alaia & Gallo
Ain't Nobody
Hard Lights, Chaka Khan, Lotus
Touch Me (feat. Cassandra)
Rui Da Silva, Cassandra
Alone (Johnny Budz Radio Edit)
Kim Sozzi
Walk (Phaeleh Remix)
Ludovico Einaudi

Kursplan

Warm-up
4 Bewegungen
9 min
Laufen
1 Bewegung
51 min
Cool Down
1 Bewegung
1 min

Körperaktivität

Hintere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Waden

16%

Tertiäre Muskelgruppe

Gesäßmuskeln

16%

Tertiäre Muskelgruppe

Core

11%

Sekundäre Muskelgruppe

Andere

23%