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60 min Intervals Run

Erstmals ausgestrahlt am 18/2/24

Becs Gentry

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Join Becs Gentry for the 60 min Intervals Run, a class designed to increase your strength and endurance. This intervals running session includes bursts of effort followed by active recovery while running on the Tread. Expect to work your calves, hamstrings, and quads throughout the session. The class features electronic music to keep you motivated. Lace up your running shoes and get ready to challenge yourself with Becs.

Untertitel: EN

Ausrüstung

Laufband

Mit Musik von

Amber, Dua Lipa, Jennifer Lopez, Miley Cyrus

Wiedergabeliste

If You Could Read My Mind
Ultra Nate, Amber, Jocelyn Enriquez, Ultra Naté
Nothing Else Matters (feat. WATT, Elton John, Yo-Yo Ma, Robert Trujillo & Chad Smith)
Miley Cyrus, WATT, Elton John, Yo-Yo Ma, Robert Trujillo, Chad Smith
Ride With You
Poolside, Ben Browning
Back On 74
Jungle
Honey
Mariah Carey
Lil Boo Thang
Paul Russell
Lovin On Me (Instrumental)
Jack Harlow
Elevate (feat. Anne-Marie)
Gorgon City, Anne-Marie
Jealous (I Ain't With It) [The Chainsmokers Remix]
Chromeo
Loveher
Romy
This Is Your Night
Amber
Waiting for Tonight (Hex's Momentous Radio Mix)
Jennifer Lopez, Hex Hector
Play
Alewya
CAN THEY HEAR US (From 'Gully' with original Daniel Heath Score)
Dua Lipa
Everyday My Life
Lvndscape, LVNDSCAPE
I See You (Junior Simba Remix)
lau.ra, Rye Rye
Murder On The Dancefloor (Jewels & Stone Mix)
Sophie Ellis-Bextor

Wiedergabeliste

If You Could Read My Mind
Ultra Nate, Amber, Jocelyn Enriquez, Ultra Naté
Nothing Else Matters (feat. WATT, Elton John, Yo-Yo Ma, Robert Trujillo & Chad Smith)
Miley Cyrus, WATT, Elton John, Yo-Yo Ma, Robert Trujillo, Chad Smith
Ride With You
Poolside, Ben Browning
Back On 74
Jungle
Honey
Mariah Carey
Lil Boo Thang
Paul Russell
Lovin On Me (Instrumental)
Jack Harlow
Elevate (feat. Anne-Marie)
Gorgon City, Anne-Marie
Jealous (I Ain't With It) [The Chainsmokers Remix]
Chromeo
Loveher
Romy
This Is Your Night
Amber
Waiting for Tonight (Hex's Momentous Radio Mix)
Jennifer Lopez, Hex Hector
Play
Alewya
CAN THEY HEAR US (From 'Gully' with original Daniel Heath Score)
Dua Lipa
Everyday My Life
Lvndscape, LVNDSCAPE
I See You (Junior Simba Remix)
lau.ra, Rye Rye
Murder On The Dancefloor (Jewels & Stone Mix)
Sophie Ellis-Bextor

Kursplan

Warm-up
4 Bewegungen
8 min
Laufen
6 Bewegungen
51 min
Cool Down
1 Bewegung
1 min

Körperaktivität

Hintere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Waden

17%

Tertiäre Muskelgruppe

Gesäßmuskeln

14%

Tertiäre Muskelgruppe

Core

11%

Sekundäre Muskelgruppe

Andere

24%