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60 min Intervals Run

60 min Intervals Run

Erstmals ausgestrahlt am

Becs Gentry

Laufen

Peloton App

Zugang zu den laufkurse

Mache diesen Kurs mit dem Peloton Tread

Tread entdecken

Mache mit der App Kurse auf jedem Laufband.

App entdecken

Weitere Informationen

Join Becs Gentry for the 60 min Intervals Run and enhance your strength and endurance. This intervals running class includes bursts of effort followed by active recovery while running on the Tread. The class features electronic music to keep you motivated throughout the session. You'll work on your hamstrings, quads, and calves as you push through each interval. This class is designed to challenge you and help you improve your running performance.

Explizit

Untertitel: EN

Ausrüstung

  • Laufband

Mit Musik von

Fatboy Slim, Fred again.., Sam Feldt, John Summit

Wiedergabeliste

  • Glitterbox Radio Episode 009 (presented by Melvo Baptiste) [DJ Mix]

    Given Me Joy (Muthafunkaz 12'' Mix) [Mixed]

    Marc Evans
  • Ain't Too Proud To Beg

    Ain't Too Proud To Beg (Elektrik Disko Edit)

    Jolyon Petch, Komes
  • The After Taste

    My Baby Loves to Dance

    Kenya Grace

Wiedergabeliste

  • Glitterbox Radio Episode 009 (presented by Melvo Baptiste) [DJ Mix]

    Given Me Joy (Muthafunkaz 12'' Mix) [Mixed]

    Marc Evans
  • Ain't Too Proud To Beg

    Ain't Too Proud To Beg (Elektrik Disko Edit)

    Jolyon Petch, Komes
  • The After Taste

    My Baby Loves to Dance

    Kenya Grace
  • Running Up That Hill (A Deal With God)

    Zombie

    SMYLES

Kursplan

  • warmup

    Warm-up

    6 Bewegungen

    9 min

  • running

    Laufen

    17 Bewegungen

    50 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Core

12%
Sekundäre Muskelgruppe

Andere

25%