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60 min Intervals Run

Erstmals ausgestrahlt am 5/5/24

Kirsten Ferguson

Laufen

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Join Kirsten Ferguson for the 60 min Intervals Run, a great way to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. You'll work your hamstrings, quads, and calves during this session. Enjoy a hip-hop/rap playlist to keep you motivated throughout the workout. Get ready to challenge yourself with this engaging class.

Explizit

Untertitel: EN

Ausrüstung

Laufband

Mit Musik von

DJ Khaled, Nicki Minaj, Lil Wayne, Beyoncé

Wiedergabeliste

JOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell Williams
Best Day Ever
Lady Bri
Chun-Li
Nicki Minaj
Astronaut In The Ocean
Masked Wolf
I'm So Blessed (Album Version (Edited)) (feat. Big Sean, Wiz Khalifa, Ace Hood & T-Pain)
DJ Khaled, Big Sean, Wiz Khalifa, Ace Hood, T-Pain
Never Settle
Ne-Yo
Grown Woman
Beyoncé
Ratchet
Megan Thee Stallion
iPHONE
DaBaby, Nicki Minaj
Uproar (feat. Swizz Beatz)
Lil Wayne, Swizz Beatz
GRATEFUL (feat. Vory)
DJ Khaled, Vory
Get Me Bodied (Extended Mix)
Beyoncé
Lil Boo Thang (Galantis Remix)
Paul Russell
Ima Boss (T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz) [Remix] (feat. Birdman, DJ Khaled, Lil' Wayne, Rick Ross, Swizz Beatz & T.I.)
Meek Mill, T.I., Birdman, Lil Wayne, DJ Khaled, Rick Ross, Swizz Beatz
TWINNEM
Coi Leray
Outta Your Mind (Album Version (Edited)) (feat. LMFAO)
Lil Jon, Lmfao, LMFAO
Case Of The Ex (feat. Mya Francis)
Jack Back, N.F.I, David Guetta, Mya Francis
Drop It Low (Explicit Version)
Ester Dean
Goodies
Dillon Francis
Breathe (feat. Jonathan McReynolds, DOE & Mav City Gospel Choir) (Studio Version)
Maverick City Music, Chandler Moore, Jonathan McReynolds, DOE, Mav City Gospel Choir

Wiedergabeliste

JOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell Williams
Best Day Ever
Lady Bri
Chun-Li
Nicki Minaj
Astronaut In The Ocean
Masked Wolf
I'm So Blessed (Album Version (Edited)) (feat. Big Sean, Wiz Khalifa, Ace Hood & T-Pain)
DJ Khaled, Big Sean, Wiz Khalifa, Ace Hood, T-Pain
Never Settle
Ne-Yo
Grown Woman
Beyoncé
Ratchet
Megan Thee Stallion
iPHONE
DaBaby, Nicki Minaj
Uproar (feat. Swizz Beatz)
Lil Wayne, Swizz Beatz
GRATEFUL (feat. Vory)
DJ Khaled, Vory
Get Me Bodied (Extended Mix)
Beyoncé
Lil Boo Thang (Galantis Remix)
Paul Russell
Ima Boss (T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz) [Remix] (feat. Birdman, DJ Khaled, Lil' Wayne, Rick Ross, Swizz Beatz & T.I.)
Meek Mill, T.I., Birdman, Lil Wayne, DJ Khaled, Rick Ross, Swizz Beatz
TWINNEM
Coi Leray
Outta Your Mind (Album Version (Edited)) (feat. LMFAO)
Lil Jon, Lmfao, LMFAO
Case Of The Ex (feat. Mya Francis)
Jack Back, N.F.I, David Guetta, Mya Francis
Drop It Low (Explicit Version)
Ester Dean
Goodies
Dillon Francis
Breathe (feat. Jonathan McReynolds, DOE & Mav City Gospel Choir) (Studio Version)
Maverick City Music, Chandler Moore, Jonathan McReynolds, DOE, Mav City Gospel Choir

Kursplan

Warm-up
6 Bewegungen
7 min
Laufen
16 Bewegungen
52 min
Cool Down
1 Bewegung
1 min

Körperaktivität

Hintere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Waden

16%

Tertiäre Muskelgruppe

Gesäßmuskeln

13%

Tertiäre Muskelgruppe

Core

12%

Sekundäre Muskelgruppe

Andere

25%