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10 min Cool Down Walk

10 min Cool Down Walk

Erstmals ausgestrahlt am

Joslyn Thompson Rule

Walking

Peloton App

Zugang zu den walking-kurse

Mache diesen Kurs mit dem Peloton Tread

Tread entdecken

Mache mit der App Kurse auf jedem Laufband.

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Weitere Informationen

Join Joslyn Thompson Rule for the 10 min Cool Down Walk, perfect for letting your heart rate and muscles recover. This cool down walking class is designed to help your calves, hamstrings, and quads relax after a workout. Enjoy the soothing sounds of R&B music as you walk. The class provides a quick and effective way to wind down. Give your body the recovery it needs with this short, focused session.

Untertitel: EN

Ausrüstung

  • Laufband

Mit Musik von

A Tribe Called Quest, Wizkid, Damian Marley, Campsite Dream

Wiedergabeliste

  • People's Instinctive Travels and the Paths of Rhythm (25th Anniversary Edition)

    Can I Kick It?

    A Tribe Called Quest
  • Made In Lagos: Deluxe Edition

    Blessed (feat. Damian Marley)

    Wizkid, Damian Marley
  • Try Again

    Try Again

    Campsite Dream

Wiedergabeliste

  • People's Instinctive Travels and the Paths of Rhythm (25th Anniversary Edition)

    Can I Kick It?

    A Tribe Called Quest
  • Made In Lagos: Deluxe Edition

    Blessed (feat. Damian Marley)

    Wizkid, Damian Marley
  • Try Again

    Try Again

    Campsite Dream
  • Another Lifetime

    Another Lifetime

    Nao

Kursplan

  • cooldown

    Cool Down

    1 Bewegung

    10 min

Körperaktivität

Body Activity

Waden

18%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Core

12%
Sekundäre Muskelgruppe

Gesäßmuskeln

12%
Sekundäre Muskelgruppe

Andere

24%