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20 min Dear Evan Hansen Walk

20 min Dear Evan Hansen Walk

Erstmals ausgestrahlt am

Jess King

Walking

Peloton App

Zugang zu den walking-kurse

Mache diesen Kurs mit dem Peloton Tread

Tread entdecken

Mache mit der App Kurse auf jedem Laufband.

App entdecken

Weitere Informationen

Join Jess King for the 20 min Dear Evan Hansen Walk, a music walk that features the GRAMMY®, Olivier, and Tony Award®-winning music of Dear Evan Hansen. This class is 20 minutes long and is part of the Broadway Artist series. As you walk, you'll engage your calves, hamstrings, and quads. Jess King will guide you through an enjoyable session with a focus on these muscle groups. Don't miss this opportunity to experience a unique musical workout.

Untertitel: DE, EN

Ausrüstung

  • Laufband

Mit Musik von

Ben Platt, Original Broadway Cast of Dear Evan Hansen, Laura Dreyfuss, Will Roland

Wiedergabeliste

  • Dear Evan Hansen (Original Broadway Cast Recording)

    Anybody Have a Map?

    Rachel Bay Jones, Jennifer Laura Thompson
  • Dear Evan Hansen (Broadway Cast Recording) [Deluxe]

    Waving Through A Window

    Ben Platt, Original Broadway Cast of Dear Evan Hansen
  • Dear Evan Hansen (Broadway Cast Recording) [Deluxe]

    For Forever

    Ben Platt

Wiedergabeliste

  • Dear Evan Hansen (Original Broadway Cast Recording)

    Anybody Have a Map?

    Rachel Bay Jones, Jennifer Laura Thompson
  • Dear Evan Hansen (Broadway Cast Recording) [Deluxe]

    Waving Through A Window

    Ben Platt, Original Broadway Cast of Dear Evan Hansen
  • Dear Evan Hansen (Broadway Cast Recording) [Deluxe]

    For Forever

    Ben Platt
  • Dear Evan Hansen (Broadway Cast Recording) [Deluxe]

    Sincerely, Me

    Mike Faist, Ben Platt, Will Roland

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    4 min

  • walking

    Walking

    4 Bewegungen

    15 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Waden

20%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

20%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Gesäßmuskeln

14%
Sekundäre Muskelgruppe

Core

13%
Sekundäre Muskelgruppe

Andere

16%