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30 min 2000s Walk

30 min 2000s Walk

Erstmals ausgestrahlt am

Jermaine Johnson

Walking

Peloton App

Zugang zu den walking-kurse

Mache diesen Kurs mit dem Peloton Tread

Tread entdecken

Mache mit der App Kurse auf jedem Laufband.

App entdecken

Weitere Informationen

Join Jermaine Johnson for a 30 min 2000s Walk and get your body moving to an energizing 2000s playlist. This music walk class features pop music that will keep you motivated throughout the session. Although the focus is on walking, you'll also be engaging muscles such as your calves, hamstrings, and quads. Designed to help you pick up the pace, this class offers a structured way to stay active. Don't miss out on this opportunity to walk and groove with Jermaine.

Untertitel: EN

Ausrüstung

  • Laufband

Mit Musik von

Justin Timberlake, Ludacris, Janet Jackson, 50 Cent

Wiedergabeliste

  • All For You

    Son Of A Gun (I Betcha Think This Song Is About You) (feat. Carly Simon)

    Janet Jackson, Carly Simon
  • Get Rich Or Die Tryin

    Gotta Make It To Heaven (Album Version (Edited))

    50 Cent
  • Speakerboxxx/The Love Below

    The Way You Move (feat. Sleepy Brown)

    Outkast, Sleepy Brown, OutKast

Wiedergabeliste

  • All For You

    Son Of A Gun (I Betcha Think This Song Is About You) (feat. Carly Simon)

    Janet Jackson, Carly Simon
  • Get Rich Or Die Tryin

    Gotta Make It To Heaven (Album Version (Edited))

    50 Cent
  • Speakerboxxx/The Love Below

    The Way You Move (feat. Sleepy Brown)

    Outkast, Sleepy Brown, OutKast
  • Nellyville

    Hot In Herre

    Nelly

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    6 min

  • walking

    Walking

    5 Bewegungen

    23 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Waden

19%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

19%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Core

12%
Sekundäre Muskelgruppe

Gesäßmuskeln

12%
Sekundäre Muskelgruppe

Andere

20%