Direkt zum Inhalt
30 min Hike

30 min Hike

Erstmals ausgestrahlt am

Marcel Maurer

Walking

Peloton App

Zugang zu den walking-kurse

Mache diesen Kurs mit dem Peloton Tread

Tread entdecken

Mache mit der App Kurse auf jedem Laufband.

App entdecken

Weitere Informationen

Join Marcel Maurer for a 30 min Hike and experience the thrill of climbing a steep mountain pass on your treadmill. This hiking walking class will have you increasing the incline, simulating an outdoor hike. The electronic music genre will keep you motivated throughout the session. This class targets your calves, hamstrings, and quads, providing a comprehensive lower body workout. Don't miss out on this invigorating experience with Marcel Maurer.

Ausrüstung

  • Laufband

Mit Musik von

Becky Hill, Whitney Houston, Tiësto, Donna Summer

Wiedergabeliste

  • You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage Orchestra
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • Ultimate Dance Divas

    It's Not Right but It's Okay (Thunderpuss Radio Mix)

    Whitney Houston

Wiedergabeliste

  • You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage Orchestra
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • Ultimate Dance Divas

    It's Not Right but It's Okay (Thunderpuss Radio Mix)

    Whitney Houston
  • Hot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)

    Hot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)

    Donna Summer, Ralphi Rosario, Erick Ibiza

Kursplan

  • walking

    Hiking Warm-up

    3 Bewegungen

    5 min

  • walking

    Hiking

    5 Bewegungen

    24 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Waden

22%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

22%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Sekundäre Muskelgruppe

Core

14%
Sekundäre Muskelgruppe

Andere

10%