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30 min Hike

30 min Hike

Erstmals ausgestrahlt am

Olivia Amato

Walking

Peloton App

Zugang zu den walking-kurse

Mache diesen Kurs mit dem Peloton Tread

Tread entdecken

Mache mit der App Kurse auf jedem Laufband.

App entdecken

Weitere Informationen

Join Olivia Amato for a 30 min Hike that will have you increasing your incline and visualizing yourself conquering mountains on the Tread. This hiking walking class will engage your calves, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the energetic beats of electronic music as you push through each segment. Olivia's guidance will help you stay motivated and focused throughout the hike. Lace up your shoes and get ready to tackle those inclines!

Untertitel: EN

Ausrüstung

  • Laufband

Mit Musik von

Taylor Swift, Ariana Grande, TLC, The Killers

Wiedergabeliste

  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    My Boy Only Breaks His Favorite Toys

    Taylor Swift
  • Freak (The Remixes)

    Freak (VIP Remix Edit)

    R3hab, Quintino

Wiedergabeliste

  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    My Boy Only Breaks His Favorite Toys

    Taylor Swift
  • Freak (The Remixes)

    Freak (VIP Remix Edit)

    R3hab, Quintino
  • Cake by the Ocean (feat. Daniel McMillan)

    Cake by the Ocean (feat. Daniel McMillan)

    Masove, Nander, TooManyLeftHands, Daniel McMillan

Kursplan

  • walking

    Hiking Warm-up

    6 Bewegungen

    5 min

  • walking

    Hiking

    15 Bewegungen

    24 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Waden

22%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

22%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

16%
Sekundäre Muskelgruppe

Gesäßmuskeln

15%
Sekundäre Muskelgruppe

Core

14%
Sekundäre Muskelgruppe

Andere

11%