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30 min Walk & Talk

30 min Walk & Talk

Erstmals ausgestrahlt am

Matty Maggiacomo

Walking

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Weitere Informationen

Join Matty Maggiacomo for 30 min Walk & Talk, a theme walking class where he chats about what's on your minds from the pop-culture headlines. This 30 minutes session is designed to keep you engaged with pop music playing throughout the class. Under Matty's guidance, you'll enjoy a walk that works your calves, hamstrings, and quads. Immerse yourself in the conversation and let the music keep you moving. Whether you're a pop-culture enthusiast or just looking for a fun walk, this class is perfect for you.

Explizit

Untertitel: EN

Ausrüstung

  • Laufband

Mit Musik von

Kelly Clarkson, OneRepublic, Dolly Parton, Jack Harlow

Wiedergabeliste

  • The White Lotus: Season 2 (Soundtrack from the HBO® Original Series)

    Renaissance (Main Title Theme) [Extended Version][from "The White Lotus: Season 2"]

    Cristobal Tapia De Veer
  • 3D (feat. Jack Harlow)

    3D (feat. Jack Harlow)

    Jung Kook, Jack Harlow
  • Dolly

    9 to 5

    Dolly Parton

Wiedergabeliste

  • The White Lotus: Season 2 (Soundtrack from the HBO® Original Series)

    Renaissance (Main Title Theme) [Extended Version][from "The White Lotus: Season 2"]

    Cristobal Tapia De Veer
  • 3D (feat. Jack Harlow)

    3D (feat. Jack Harlow)

    Jung Kook, Jack Harlow
  • Dolly

    9 to 5

    Dolly Parton
  • Meaning of Life

    Whole Lotta Woman

    Kelly Clarkson

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • walking

    Walking

    7 Bewegungen

    25 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Waden

21%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

21%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Gesäßmuskeln

14%
Sekundäre Muskelgruppe

Core

14%
Sekundäre Muskelgruppe

Andere

13%