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45 min Walk + Run

45 min Walk + Run

Erstmals ausgestrahlt am

Susie Chan

Walking

Peloton App

Zugang zu den walking-kurse

Mache diesen Kurs mit dem Peloton Tread

Tread entdecken

Mache mit der App Kurse auf jedem Laufband.

App entdecken

Weitere Informationen

Join Susie Chan for the 45 min Walk + Run, a balanced Tread workout that splits your time evenly between walking and running. This walk + run class is designed to engage your calves, hamstrings, and quads, providing a comprehensive lower-body workout. You'll enjoy a pop music playlist that keeps you motivated throughout the session. The class focuses on alternating segments of walking and running to keep the workout dynamic and engaging. Lace up your shoes and get ready to hit the Tread with Susie Chan for a 45 minutes session.

Untertitel: EN

Ausrüstung

  • Laufband

Mit Musik von

Justin Timberlake, Madonna, Ellie Goulding, Spice Girls

Wiedergabeliste

  • Make Your Own Kind of Music (F9 Remix)

    Make Your Own Kind of Music (F9 Remix)

    Paloma Faith, F9
  • Be Yourself Tonight

    It's Alright (Baby's Coming Back) (Remastered Version)

    Eurythmics, Annie Lennox, Dave Stewart
  • Greatest Hits

    Stop

    Spice Girls

Wiedergabeliste

  • Make Your Own Kind of Music (F9 Remix)

    Make Your Own Kind of Music (F9 Remix)

    Paloma Faith, F9
  • Be Yourself Tonight

    It's Alright (Baby's Coming Back) (Remastered Version)

    Eurythmics, Annie Lennox, Dave Stewart
  • Greatest Hits

    Stop

    Spice Girls
  • Hits And Pieces - The Best Of Marc Almond & Soft Cell (Deluxe)

    The Days Of Pearly Spencer

    Marc Almond

Kursplan

  • warmup

    Warm-up

    5 Bewegungen

    7 min

  • intervals

    Intervalle zwischen Gehen und Laufen

    11 Bewegungen

    37 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Waden

18%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Core

12%
Sekundäre Muskelgruppe

Andere

21%