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60 min Sweat Steady Walk

60 min Sweat Steady Walk

Erstmals ausgestrahlt am

Jess King

Walking

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Join Jess King for the 60 min Sweat Steady Walk, a theme walking class designed to keep you moving with long, sustained intervals. This session focuses on steady, sweaty, and sweet movements, ensuring a continuous workout. Enjoy a soundtrack filled with alternative beats, bangers, and songs of celebration as you walk. While you won't target specific muscle groups in this walking class, you'll stay engaged and energized throughout the 60 minutes duration. Jess King will guide you through each step, making this a memorable fitness experience.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Laufband

Mit Musik von

Nicki Minaj, Lil Wayne, Calvin Harris, Beyoncé

Wiedergabeliste

  • Sunlight (feat. Years & Years) [Radio Edit]

    Sunlight (feat. Years & Years) [Radio Edit]

    The Magician, Years & Years
  • The Ego Has Landed

    Let Me Entertain You

    Robbie Williams
  • I Love You.

    Sweater Weather

    The Neighbourhood

Wiedergabeliste

  • Sunlight (feat. Years & Years) [Radio Edit]

    Sunlight (feat. Years & Years) [Radio Edit]

    The Magician, Years & Years
  • The Ego Has Landed

    Let Me Entertain You

    Robbie Williams
  • I Love You.

    Sweater Weather

    The Neighbourhood
  • The Pinkprint

    Feeling Myself (feat. Beyoncé)

    Nicki Minaj, Beyoncé

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    6 min

  • walking

    Walking

    3 Bewegungen

    53 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Waden

18%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Core

12%
Sekundäre Muskelgruppe

Andere

20%