Mittel
10 min 2nd Trimester Healthy Back Flow
Erstmals ausgestrahlt am
Anna Greenberg
Yoga
Peloton App
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Join Anna Greenberg for the 10 min 2nd Trimester Healthy Back Flow, a family & pre/postnatal class designed to strengthen and create space in the back, modified for expecting mothers. This intermediate-level class is set to electronic music, providing a calming and focused atmosphere. The session includes segments like Easy Seat Pose, Downward Facing Dog Pose, and Supported Fish Pose, ensuring a well-rounded practice. As always, if you are pregnant, consult your doctor before participating in this class or any exercise program. Embrace this opportunity to practice through pregnancy with expert guidance from Anna.
Untertitel: DE, EN
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
H.E.R., Air, Galimatias, Gordon Tracks
Wiedergabeliste
Blowback
GalimatiasJungle
H.E.R.Playground Love (With Gordon Tracks)
Air, Gordon Tracks
Wiedergabeliste
Blowback
GalimatiasJungle
H.E.R.Playground Love (With Gordon Tracks)
Air, Gordon Tracks
Kursplan
Warm-up
4 BewegungenFlow
2 Bewegungen
Körperaktivität
Core
7%
Tertiäre Muskelgruppe
Hüften
7%
Tertiäre Muskelgruppe
Unterer Rücken
7%
Tertiäre Muskelgruppe
Waden
7%
Tertiäre Muskelgruppe
Gesäßmuskeln
7%
Tertiäre Muskelgruppe
Andere
65%