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10 min 2nd Trimester Healthy Back Flow

Mittel

10 min 2nd Trimester Healthy Back Flow

Erstmals ausgestrahlt am

Anna Greenberg

Yoga

Peloton App

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Join Anna Greenberg for the 10 min 2nd Trimester Healthy Back Flow, a family & pre/postnatal class designed to strengthen and create space in the back, modified for expecting mothers. This intermediate-level class is set to electronic music, providing a calming and focused atmosphere. The session includes segments like Easy Seat Pose, Downward Facing Dog Pose, and Supported Fish Pose, ensuring a well-rounded practice. As always, if you are pregnant, consult your doctor before participating in this class or any exercise program. Embrace this opportunity to practice through pregnancy with expert guidance from Anna.

Untertitel: DE, EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

H.E.R., Air, Galimatias, Gordon Tracks

Wiedergabeliste

  • Blowback

    Blowback

    Galimatias
  • H.E.R.

    Jungle

    H.E.R.
  • Virgin Suicides

    Playground Love (With Gordon Tracks)

    Air, Gordon Tracks

Wiedergabeliste

  • Blowback

    Blowback

    Galimatias
  • H.E.R.

    Jungle

    H.E.R.
  • Virgin Suicides

    Playground Love (With Gordon Tracks)

    Air, Gordon Tracks

Kursplan

  • warmup

    Warm-up

    4 Bewegungen

    4 min

  • yoga_flow

    Flow

    2 Bewegungen

    6 min

Körperaktivität

Body Activity

Core

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Andere

65%
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