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10 min 2nd Trimester Healthy Back Flow

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10 min 2nd Trimester Healthy Back Flow

Erstmals ausgestrahlt am

Anna Greenberg

Yoga

Peloton App

Weitere Informationen

Join Anna Greenberg for the 10 min 2nd Trimester Healthy Back Flow, an intermediate-level class designed specifically for expectant mothers. This family & pre/postnatal class focuses on poses that strengthen the back. The session includes segments such as Easy Seat Pose, Downward Facing Dog Pose, and Supported Fish Pose. Anna will guide you through each pose, ensuring a beneficial experience. Please consult your physician before participating if you are pregnant.

Untertitel: DE, EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

H.E.R., Air, Galimatias, Gordon Tracks

Wiedergabeliste

  • Blowback

    Blowback

    Galimatias
  • H.E.R.

    Jungle

    H.E.R.
  • Virgin Suicides

    Playground Love (With Gordon Tracks)

    Air, Gordon Tracks

Wiedergabeliste

  • Blowback

    Blowback

    Galimatias
  • H.E.R.

    Jungle

    H.E.R.
  • Virgin Suicides

    Playground Love (With Gordon Tracks)

    Air, Gordon Tracks

Kursplan

  • warmup

    Warm-up

    4 Bewegungen

    4 min

  • yoga_flow

    Flow

    2 Bewegungen

    6 min

Körperaktivität

Body Activity

Core

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Andere

65%
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