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10 min Basics: Lotus

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10 min Basics: Lotus

Erstmals ausgestrahlt am

Aditi Shah

Yoga

Peloton App

Weitere Informationen

Join Aditi Shah for 10 min Basics Lotus, a beginner-level yoga basics class. This short class focuses on the fundamental aspects of the lotus pose, making it ideal for someone new to yoga or an experienced student looking to enhance their practice. The session is set to electronic music, creating an engaging atmosphere. With a duration of just 10 minutes, it's easy to fit into any schedule. Explore the essentials of yoga with Aditi Shah in this concise and focused class.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Matte

Mit Musik von

Kygo, Glass Animals, ASTR, Henry Green

Wiedergabeliste

  • How To Be A Human Being

    Youth

    Glass Animals
  • music

    Electric Feel (Kygo Remix)

    Henry Green, Kygo
  • Varsity EP

    Hold On We're Going Home

    ASTR

Wiedergabeliste

  • How To Be A Human Being

    Youth

    Glass Animals
  • music

    Electric Feel (Kygo Remix)

    Henry Green, Kygo
  • Varsity EP

    Hold On We're Going Home

    ASTR

Kursplan

  • yoga_flow

    Flow

    11 Bewegungen

    10 min

Körperaktivität

Body Activity

Hüften

23%
Tertiäre Muskelgruppe

Gesäßmuskeln

21%
Tertiäre Muskelgruppe

Unterer Rücken

18%
Tertiäre Muskelgruppe

Waden

14%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

11%
Sekundäre Muskelgruppe

Andere

13%
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