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10 min Focus Flow: Balancing Poses

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10 min Focus Flow: Balancing Poses

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for the 10 min Focus Flow Balancing Poses class. This intermediate yoga session focuses on building skills that prepare you for specific postures, with an emphasis on balancing poses. Enjoy the alternative music genre as you move through the Mountain Pose and Sequence segments. This class is designed to enhance your balance and stability. Kristin McGee will guide you through each step of the way.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

United Freedom Collective, beabadoobee, The Social Singing Choir, Plano

Wiedergabeliste

  • the way things go

    the way things go

    beabadoobee
  • Space Intention EP

    Space Intention (feat. The Social Singing Choir)

    United Freedom Collective, The Social Singing Choir
  • Regresar

    Regresar

    Plano

Wiedergabeliste

  • the way things go

    the way things go

    beabadoobee
  • Space Intention EP

    Space Intention (feat. The Social Singing Choir)

    United Freedom Collective, The Social Singing Choir
  • Regresar

    Regresar

    Plano

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • yoga_flow

    Flow

    4 Bewegungen

    9 min

Körperaktivität

Body Activity

Hüften

14%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

11%
Tertiäre Muskelgruppe

Waden

11%
Tertiäre Muskelgruppe

Core

11%
Tertiäre Muskelgruppe

Andere

41%
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