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10 min Focus Flow: Camel Pose

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10 min Focus Flow: Camel Pose

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for 10 min Focus Flow Camel Pose, an intermediate yoga class designed to help you build skills for the camel pose. This focus flow session will guide you through a series of postures, including Easy Seat Pose, Downward Facing Dog Pose, Sphinx Pose, Locust Pose, and Camel Pose. The class is set to alternative music, creating a unique and engaging atmosphere. Each segment is carefully timed to ensure you get the most out of your practice. Enhance your yoga journey with this targeted and structured session.

Untertitel: EN

Ausrüstung

  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Leon Bridges, James Vincent McMorrow, Khruangbin, Mt. Wolf

Wiedergabeliste

  • Get Low (Sander Kleinenberg Remix)

    Get Low (Sander Kleinenberg Remix)

    James Vincent McMorrow, Sander Kleinenberg
  • Texas Sun

    Texas Sun

    Khruangbin, Leon Bridges
  • Aetherlight (Instrumental)

    Hamburg (Instrumental)

    Mt. Wolf

Wiedergabeliste

  • Get Low (Sander Kleinenberg Remix)

    Get Low (Sander Kleinenberg Remix)

    James Vincent McMorrow, Sander Kleinenberg
  • Texas Sun

    Texas Sun

    Khruangbin, Leon Bridges
  • Aetherlight (Instrumental)

    Hamburg (Instrumental)

    Mt. Wolf

Kursplan

  • yoga_flow

    Flow

    9 Bewegungen

    10 min

Körperaktivität

Body Activity

Unterer Rücken

8%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Andere

64%
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