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10 min Focus Flow: Downward Facing Dog

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10 min Focus Flow: Downward Facing Dog

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for the 10 min Focus Flow Downward Facing Dog yoga class. This intermediate-level session focuses on building skills to prepare you for the downward facing dog posture. The class includes segments such as Downward Facing Dog Pose and Downward Facing Dog Split Pose. Enjoy the session with alternative music to enhance your experience. This focus flow class is perfect for those looking to refine their yoga practice.

Untertitel: EN

Mit Musik von

Tycho, Elliot Moss, NREM

Wiedergabeliste

  • Awake (Deluxe Version)

    Montana

    Tycho
  • Highspeeds

    Best Light

    Elliot Moss
  • Mind Tranquility

    Mind Tranquility

    NREM

Wiedergabeliste

  • Awake (Deluxe Version)

    Montana

    Tycho
  • Highspeeds

    Best Light

    Elliot Moss
  • Mind Tranquility

    Mind Tranquility

    NREM

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • yoga_flow

    Flow

    6 Bewegungen

    8 min

Körperaktivität

Body Activity

Waden

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Trapezmuskeln

7%
Tertiäre Muskelgruppe

Trizeps

6%
Sekundäre Muskelgruppe

Andere

66%
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