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10 min Focus Flow: Floor Poses

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10 min Focus Flow: Floor Poses

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for the 10 min Focus Flow Floor Poses class, designed for beginners. This focus flow session centers on building skills around floor poses. You'll engage in poses like Revolved Head To Knee Pose, Head to Knee Pose, Fire Log Pose, and Bound Angle Pose. Set to electronic music, this class offers a structured approach to improving your practice. Perfect for those looking to deepen their understanding of floor postures.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Daft Punk, Norah Jones, Anoushka Shankar, ANNA

Wiedergabeliste

  • Intentions

    It's All You

    ANNA
  • Random Access Memories (10th Anniversary Edition)

    Horizon (Japan CD)

    Daft Punk
  • Breathing Under Water

    Easy

    Anoushka Shankar, Karsh Kale, Norah Jones

Wiedergabeliste

  • Intentions

    It's All You

    ANNA
  • Random Access Memories (10th Anniversary Edition)

    Horizon (Japan CD)

    Daft Punk
  • Breathing Under Water

    Easy

    Anoushka Shankar, Karsh Kale, Norah Jones

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • yoga_flow

    Flow

    13 Bewegungen

    9 min

Körperaktivität

Body Activity

Hüften

12%
Tertiäre Muskelgruppe

Unterer Rücken

10%
Tertiäre Muskelgruppe

Gesäßmuskeln

9%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Große Rückenmuskeln

7%
Sekundäre Muskelgruppe

Andere

54%
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