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10 min Focus Flow: For Riders

10 min Focus Flow: For Riders

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for the 10 min Focus Flow For Riders, a yoga class designed to complement your hard work on the Bike. This focus flow session includes poses such as Crescent Lunge Pose and Half Splits Pose to help you stay fresh and ready for your next workout. The class is set to pop music, creating an engaging and motivating atmosphere. With a duration of just 10 minutes, it fits perfectly into a busy schedule. Experience a rejuvenating flow that targets your needs as a rider.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

FKJ, Benjamin Francis Leftwich, Kina Grannis, BERWYN

Wiedergabeliste

  • Shine (Kygo Remix)

    Shine (Kygo Remix)

    Benjamin Francis Leftwich
  • Let's Live

    Let's Live

    FKJ
  • The Living Room Sessions Vol. 1

    Use Somebody

    Kina Grannis

Wiedergabeliste

  • Shine (Kygo Remix)

    Shine (Kygo Remix)

    Benjamin Francis Leftwich
  • Let's Live

    Let's Live

    FKJ
  • The Living Room Sessions Vol. 1

    Use Somebody

    Kina Grannis
  • Path To Satisfaction

    Path To Satisfaction

    BERWYN

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • yoga_flow

    Flow

    9 Bewegungen

    9 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Waden

6%
Sekundäre Muskelgruppe

Andere

65%
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