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10 min Focus Flow: For Runners

10 min Focus Flow: For Runners

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

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Join Denis Morton for the 10 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow session incorporates poses like Easy Seat Pose, Seated Forward Fold Pose, Head to Knee Pose, Supine Figure Four Pose, Reclining Twist Pose, and Hero Pose. Set to the rhythm of R&B music, this class aims to help you feel refreshed and ready for your next workout. With a duration of just 10 minutes, it's a perfect addition to your post-run routine. Come and experience this focused flow with Denis Morton.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Matte

Mit Musik von

Portishead, Danger Mouse, Karen O, Cat Power

Wiedergabeliste

  • White People

    I've Been Thinking (feat. Cat Power)

    Handsome Boy Modeling School, Cat Power
  • Dummy

    Glory Box

    Portishead
  • Lux Prima

    Ministry

    Karen O, Danger Mouse

Wiedergabeliste

  • White People

    I've Been Thinking (feat. Cat Power)

    Handsome Boy Modeling School, Cat Power
  • Dummy

    Glory Box

    Portishead
  • Lux Prima

    Ministry

    Karen O, Danger Mouse

Kursplan

  • warmup

    Warm-up

    4 Bewegungen

    3 min

  • yoga_flow

    Flow

    11 Bewegungen

    7 min

Körperaktivität

Body Activity

Unterer Rücken

15%
Tertiäre Muskelgruppe

Hüften

13%
Tertiäre Muskelgruppe

Gesäßmuskeln

9%
Sekundäre Muskelgruppe

Core

8%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Sekundäre Muskelgruppe

Andere

48%
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