10 min Focus Flow: For Runners
Erstmals ausgestrahlt am
Kristin McGee
Yoga
Peloton App
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Join Kristin McGee for the 10 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow session will guide you through poses like Half Splits Pose, Pyramid Pose, and Standing Straddle Forward Fold Pose. The class features electronic music to keep you engaged throughout the session. With a duration of just 10 minutes, it's perfect for fitting into your busy schedule. Kristin McGee will lead you through each pose, ensuring you are fresh and ready for your next workout.
Untertitel: EN
Ausrüstung
- Yoga-Matte
Mit Musik von
Kygo, Elderbrook, Gryffin, Calum Scott
Wiedergabeliste
OCEANO
GINEVRAFeeling Myself
Nick HakimI'll Be Around
Elderbrook, Amtrac
Wiedergabeliste
OCEANO
GINEVRAFeeling Myself
Nick HakimI'll Be Around
Elderbrook, AmtracWoke Up in Love (Acoustic)
Kygo, Gryffin, Calum Scott
Kursplan
Warm-up
1 BewegungFlow
9 Bewegungen
Körperaktivität
Hintere Oberschenkelmuskeln
8%
Tertiäre Muskelgruppe
Unterer Rücken
7%
Tertiäre Muskelgruppe
Waden
7%
Tertiäre Muskelgruppe
Gesäßmuskeln
6%
Sekundäre Muskelgruppe
Hüften
6%
Sekundäre Muskelgruppe
Andere
66%