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10 min Focus Flow: For Runners

10 min Focus Flow: For Runners

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 10 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This class will guide you through poses like Crescent Lunge Pose, Pyramid Pose, and Lizard Pose. Set to pop music, it aims to help you feel fresh and ready for your next workout. The focus flow class offers a balanced routine targeting key areas for runners. Enjoy the session with Kristin McGee as your instructor.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Kygo, Sasha Sloan, Dean Lewis, Sasha Alex Sloan

Wiedergabeliste

  • HERE WE GO!

    I'll Be There

    Walk Off the Earth
  • I'll Wait

    I'll Wait

    Kygo, Sasha Sloan, Sasha Alex Sloan
  • A Place We Knew

    Waves

    Dean Lewis

Wiedergabeliste

  • HERE WE GO!

    I'll Be There

    Walk Off the Earth
  • I'll Wait

    I'll Wait

    Kygo, Sasha Sloan, Sasha Alex Sloan
  • A Place We Knew

    Waves

    Dean Lewis
  • The Sweet Escape

    The Sweet Escape

    Sofía Valdés

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • yoga_flow

    Flow

    13 Bewegungen

    9 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Hüften

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Andere

62%
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