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10 min Focus Flow: Healthy Back

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10 min Focus Flow: Healthy Back

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for the 10 min Focus Flow Healthy Back class. This intermediate yoga session focuses on creating space and strength in the back through a series of related postures. The class is designed to help you build skills in back-focused yoga movements. Enjoy the rhythm of hip-hop/rap music as you move through the flow. Perfect for those looking to enhance their back strength and flexibility.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Ellie Goulding, Mac Miller, James Vincent McMorrow, Hayden Thorpe

Wiedergabeliste

  • Blue Crow

    Blue Crow

    Hayden Thorpe
  • Halcyon Days

    Tessellate (Bonus Track)

    Ellie Goulding
  • Waiting

    Waiting

    James Vincent McMorrow

Wiedergabeliste

  • Blue Crow

    Blue Crow

    Hayden Thorpe
  • Halcyon Days

    Tessellate (Bonus Track)

    Ellie Goulding
  • Waiting

    Waiting

    James Vincent McMorrow
  • Circles

    Circles

    Mac Miller

Körperaktivität

Body Activity

Unterer Rücken

9%
Tertiäre Muskelgruppe

Core

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Große Rückenmuskeln

7%
Tertiäre Muskelgruppe

Andere

61%
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