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10 min Focus Flow: Pigeon Pose

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10 min Focus Flow: Pigeon Pose

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for the 10 min Focus Flow Pigeon Pose, a beginner-level yoga class designed to help you master the Pigeon Pose. This focus flow session emphasizes building the skills necessary for this specific pose. You'll enjoy pop music as you move through the Sequence segment of the class. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. Enhance your yoga practice with Mariana's expert guidance in this targeted class.

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Shakira, Carlos Rivera, Miguel Bosé, Sin Bandera

Wiedergabeliste

  • Nada Particular

    Nada Particular

    Carlos Rivera, Miguel Bosé
  • Pasado

    Si Tú No Vuelves

    Sin Bandera
  • Music

    Underneath Your Clothes

    Shakira

Wiedergabeliste

  • Nada Particular

    Nada Particular

    Carlos Rivera, Miguel Bosé
  • Pasado

    Si Tú No Vuelves

    Sin Bandera
  • Music

    Underneath Your Clothes

    Shakira

Kursplan

  • yoga_flow

    Flow

    2 Bewegungen

    10 min

Körperaktivität

Body Activity

Hüften

40%
Tertiäre Muskelgruppe

Gesäßmuskeln

33%
Tertiäre Muskelgruppe

Unterer Rücken

27%
Sekundäre Muskelgruppe
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