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10 min Listening Party Yoga Flow

10 min Listening Party Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Experience the 10 min Listening Party Yoga Flow with Chelsea Jackson Roberts. This class invites you to go on a music discovery journey as you move through a curated playlist packed with unique indie tracks, rare deep cuts, and exciting new artists. It features alternative music to enhance your yoga flow practice. The class includes segments such as Body Rolls, Cat Cow, Boat Pose, and Reverse Table Top. Join Chelsea for a refreshing yoga session that combines movement and music exploration.

Untertitel: DE, EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Lenny Kravitz, Khruangbin, Jai Paul, Yaya Bey

Wiedergabeliste

  • I Care

    I Care

    Fabiana Palladino, Jai Paul
  • chasing the bus

    the evidence

    Yaya Bey
  • A LA SALA

    A Love International

    Khruangbin

Wiedergabeliste

  • I Care

    I Care

    Fabiana Palladino, Jai Paul
  • chasing the bus

    the evidence

    Yaya Bey
  • A LA SALA

    A Love International

    Khruangbin
  • Trouble / In My Head

    In My Head

    Say She She

Kursplan

  • warmup

    Warm-up

    6 Bewegungen

    4 min

  • yoga_flow

    Flow

    1 Bewegung

    2 min

  • yoga_final_poses

    Endposen

    6 Bewegungen

    3 min

Körperaktivität

Body Activity

Unterer Rücken

8%
Tertiäre Muskelgruppe

Hüften

8%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Andere

63%
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