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10 min Listening Party Yoga Flow

10 min Listening Party Yoga Flow

Erstmals ausgestrahlt am

Nico Sarani

Yoga

Peloton App

Weitere Informationen

Join Nico Sarani for the 10 min Listening Party Yoga Flow, a yoga flow class designed to take you on a music discovery journey. Move through a curated playlist packed with unique indie tracks, rare deep cuts, and exciting new artists. This 10 minutes class features electronic music to enhance your experience. Nico Sarani will guide you through the session, ensuring you enjoy every moment. Discover new sounds and artists while engaging in a refreshing yoga flow.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Barry Can't Swim, ford., Arooj Aftab, Patrick Watson

Wiedergabeliste

  • Better in the Shade

    Ode to Vivian

    Patrick Watson
  • The Pace

    The Pace

    ford.
  • When Will We Land?

    Sonder

    Barry Can't Swim

Wiedergabeliste

  • Better in the Shade

    Ode to Vivian

    Patrick Watson
  • The Pace

    The Pace

    ford.
  • When Will We Land?

    Sonder

    Barry Can't Swim
  • Raat Ki Rani

    Raat Ki Rani

    Arooj Aftab

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • yoga_flow

    Flow

    3 min

  • floor_poses

    Bodenposen

    1 Bewegung

    3 min

Körperaktivität

Body Activity

Unterer Rücken

19%
Tertiäre Muskelgruppe

Core

14%
Sekundäre Muskelgruppe

Gesäßmuskeln

13%
Sekundäre Muskelgruppe

Hüften

11%
Sekundäre Muskelgruppe

Mittlerer Rücken

8%
Sekundäre Muskelgruppe

Andere

35%
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